Cancer and diet together work mysteriously. Much like the disease itself, it took a lot of research to find the link between cancer and certain foods and how can they be helpful. Nutritionists in Karachi can help you with that.
Cancer can be unpredictable. It strikes you at a time when you least expect it to. You cannot delay the inevitable but you can sure do a lot to stand your ground.
Let’s take a look at what exactly the cancer diet is and what it does for a cancer patient.
Foods With Cancer-Fighting Properties
Cancer can take a lot out of a person. It is mentally and physically draining. The stress of the treatments and the treatments itself can be very harsh on the body.
Vegetables are overall a big part of healthy eating. Many vegetables have been found to affect medical conditions. In the same way, it is found beneficial for cancer patients to eat those vegetables.
Green leafy, cruciferous vegetables, are more energy-giving and are filled with sulforaphane (contains anti-cancer properties), Vitamin C, Vitamin K, and manganese. Carrots, Brussels sprouts, squash are filled with carotenoids.
‘Experimental studies have identified several different mechanisms through which carotenoids may act to reduce cancer development, including retinol, antioxidant actions, and cell signaling and communication functions’
Fruits high in antioxidants and phytochemicals, help a cancer patient and a cancer survivor. Some fruits are also rich in vitamins, minerals, and dietary fibers.
Citrus fruits are high in Vitamin C. berries are high in antioxidants and other potential health benefits. Squeezing in a minimum of 1 cup of fruits is necessary each day.
Your palette changes when you are getting your treatment. That means your sense of taste changes as well. Some fruits might be more tolerant than others.
They also have anti-inflammatory effects and may fight infections in the body.
For example, the polyphenol phloretin inhibits a protein called glucose transporter 2 (GLUT2) plays a role in advanced-stage cell growth in certain types of cancer.
Having a protein-rich diet is very important to keep your body strong and help repair the damage from your treatment. Don’t force yourself to eat chicken or meat. Protein can be consumed through a variety of sources.
So it is better to add those foods in your diet that you can tolerate well.
Fatty fishes are rich in vitamin B, potassium, and of course Omega-3. They are highly nutritious and can reduce inflammation as well.
A variety of dairy products can be included in each meal. Cheese, yogurt, ice cream whatever you fancy can be included in your diet.
It is recommended to consume a high caloric, high protein diet, and to lessen your intake of simple carbohydrates or any processed foods.
Legumes are high in fiber and help lower the risk of developing cancer. They also contain various healthy nutrients and vitamins. Some of the legumes are also high in protein, making it easy to be included in the meal.
Pulses are a top source of dietary fiber and contain numerous potentially protective phytochemicals called polyphenol compounds.
Legumes are a big source of protein for vegetarians. You can add them to salads, soups, or even your rice.
They also provide sufficient energy and nutrients to prevent deficiencies, help in optimizing health, and reduce the risk of various diseases.
Some tips to remember along the way:
- Make it a must to include fruits and vegetables. Fruits can be added in the actual mealtime as well as for snacks
- High caloric, high protein diet will help you maintain your energy
- When you are feeling low, cannot consume more calories, opt for light meals
- Eat throughout the day after small intervals instead of three large meals
- Consume as much fluid as possible. Keep yourself hydrated with water and juices and shakes
- When nauseated, eat simple crackers
- Include light physical activity in your daily routine, to balance your energy
- Limit processed foods and avoid trans fats
- Consume complex carbs, instead of refined or simple carbs
- Limit alcohol intake
- Don’t skip your meals
- Don’t forget your supplements and medications
You may suffer from side effects, but they can be remedied by consulting your doctor and your dietitian. Fight with cancer and come out a stronger person. Always take care of yourself irrespective of your current health condition.